TopicBust Your Way Through Weight Loss Plateau
Overcome exercise plateau with different exercise. There is no just one best exercise for a muscle. The Complete Keto System EBook Review There are a variety of exercises for any single muscle. Take the chest muscle for example, just to work the upper chest muscle, you can do incline dumbbell chest press, incline bench press, incline machine cheat press, incline dumbbell flye, incline cable chest flye and push up with feet on a bench. You can also use a fit ball and place your upper back on the top of the fit ball and perform your incline presses and flyes. Use a combination of cable, machine and free weights to compliment the benefit of each other.
Beat exercise plateau with different reps and intensities. Don't get to hang up on the 3 set, 8 12 reps stuff. No doubt, according to your own fitness goals, the rep range have to be set but try different rep range occasionally to shock the muscle and drive them crazy Try high reps like 1820 reps, super low reps with heavy weights 36 reps or use this all time favorite of mine, rep it out until failure and use a spotter to help you complete 5 more reps. By hitting the muscle differently, you can over come exercise plateau because the body will feel some new stress and then respond to it. So, if you have been doing 10 15 reps for months, try doing 812 rep with heavy weights for 2 weeks, using 70% of your one rep max. Then get back on to the 1015rep range again for 3 weeks.
Changing the intensity of your workout routine can also help you defeat exercise plateau. Decrease your rest time between sets from 1 min to 30 seconds. My all time favorite method of changing my workout intensity is by using high intensity weight training methods like superset, Triset, giant set and circuit training. Superset is doing 2 exercises back to back with no rest. The exercise can be for opposing muscle or within the same muscle group, for example, biceps and triceps, upper chest and middle chest or hamstrings and quads.
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