Keto Fuel This form of tea could be right for keeping off constipation even as you fast. Three try and eat home cooked food as a ways as possible. Consume more natural meals. Reduce down consumption of prepared to eat packed food gadgets. And extra importantly keep away from microwave cooking. drink hundreds of water all day. This may assist in flushing out pollutants and impurities from the body. This can moreover mentally prepare you for added liquid diets that you could consume while fasting to lose weight.