Topic What to Eat to Shed Pounds Fast
In essence, affirmations are 'little white lies.' You persist in repeating French Wine For A Flat Belly something that isn't true, until you finally persuade your subconscious mind it is true. But as you know you're lying, it's difficult to accept as true that you aren't. So it takes loads of mental effort and persistence.
Subliminal messages are also 'little white lies.' But they're to all intents and purposes undetectable by your conscious mind or its belief filter. So they make a way directly into your subconscious. They require no exertion and can work their magic while your conscious mind is involved with other matters: the ultimate in time-saving productivity and efficiency.