Topic How to Increase Muscle Mass Quickly!
Protein Is King. If you truly want to build muscle then you Anabolic Stretching Review have to take in adequate amounts of lean, quality protein. The general rule of thumb in bodybuilding for beginners is to eat 1 to 1.5 grams of protein per pound of body weight. Your protein sources should be from skinless chicken, turkey, lean beef and egg whites.
Track What You Eat. Don't let this be a guessing game. You may think you know what and how much you are eating but until you really write it down you will never be sure. Make a basic chart for meals 1 through 6. Make columns to record total calories, proteins, carbs and fats. This is all the information that you need to keep an accurate record of what you are taking in. After a couple of weeks you can make adjustments to these areas if needed because you will have an accurate record.