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TopicThe Best Sugar Substitute

  • Thu 7th Mar 2019 - 7:16am

    Proteins help: Replace and form new tissue Nutrisystem  (muscle building) Regulate the balance of water in your body Reduce stress and anxiety Transport oxygen and nutrients in your blood and cells Create a faster metabolism High Fiber Food High-fiber foods, such as legumes, cereals, and grains, help the digestive system run effectively so they are great for your fitness diet. Fiber foods also help in increasing energy levels and reducing hunger pangs.

    Balance Your Fitness Diet No matter what you do it is essential that you are getting a variety of food groups into your diet. Well-balanced diet health includes 55 % of calories from carbohydrates, 20 % from fat and 25% from protein will keep you healthy and able to work out well into old age. How Often Should I Eat For Optimal Fitness Levels? With a fitness diet it is best to eat five or six times a day, instead of two or three, and each time only eat something that is the size of your fist. This will increase your metabolism and keep your stomach from expanding in size.

    As you start your fitness diet keep in mind that everyone is different, what gives someone else energy may not help you so much so be aware of what you are eating and how it makes you feel. Then only include the foods in your diet that make you feel good, or full of energy. In order to lose belly fat it is not enough to do some sit-ups or crunches. What you put into your mouth is of vital importance. Your nutrition determines how much fat will accumulate on your abs and how you fast you will be able to burn that fat.

    So, what do you need to eat to lose belly fat? Lean protein - Protein is very important as it's the building block of your muscles. However, not all protein is created equal and you must choose your protein sources to be as lean as possible to avoid eating fat along with the protein. Some lean sources of protein are: chicken breast, egg whites, turkey, and various fish like tuna. Fruits and vegetables - not only are fruit and veggies rich in fibres, vitamins, and antioxidants, they are the perfect snack. Eating more of these will help you avoid the temptation of snacking on the wrong things

     

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