TopicPersonal Training - The Different Aspects
The good news is that almost any kind of physical activity can help prevent Vert Shock Review the rising tide of obesity. In addition, studies have found that physically active children are far less susceptible to emotional problems, are more likely to stay away from drugs, resist smoking cigarettes, delay sexual activity; develop more self-confidence and higher self-esteem, and even get better grades.
In addition to competitive and recreational sports, weight training has become increasingly popular as an effective method of exercise for preadolescents and adolescents. From Hercules to Arnold Schwarzenegger, the image of the muscular hero has inspired children for generations. And now, perhaps more than ever, physical education experts are encouraging kids to hit the weights.
The benefits of weight training in the preadolescent and adolescent population outweigh any possible risks. Improved muscular strength, endurance and flexibility; prevention of bone loss and osteoporosis; improved self-image, confidence and well-being; improved motor coordination and sports performance; decreased risk of injury; lowered blood pressure and cholesterol levels; weight maintenance; neuromuscular therapy and physical rehabilitation; improved aerobic capacity; and the promotion of a lifelong lifestyle of physical activity can all be attributed to weight training.
Weight training also offers particular advantages to children who are overweight and struggle to keep up with their peers in more traditional sports. By lifting weights, children can improve their strength, endurance and coordination, enhancing their performance in other sports. And, when they lift weights, children can exercise in privacy, away from the critical eyes of their schoolmates.