TopicThe Battle For Your Mind

  • Fri 22nd Mar 2019 - 4:38am

    RESPONSIBILITY EXERCISE: Taking How To Write A Book personal responsibility is one thing. Remembering to take it for yourself in the heat of everyday interactions is quite something else. Here is what you can do. Take a piece of (A4) paper and in thick black magic marker write "I AM RESPONSIBLE" on it and hang it up on your bedroom wall next to the door. Every morning when you get up and even before you go to the bathroom you will see "I AM RESPONSIBLE." The second half of the exercise is simply to think "for my actions". Now, looking at "I AM RESPONSIBLE" is passive. You simply look at the words and let them register in your mind. Thinking "for my actions" is active. Every time you go into your bedroom look at your piece of paper on the wall. See the words and think "for my actions." Think "for my actions." Think "for my actions."

    After about two weeks you will see real results. Even when you are in an uncomfortable situation, dealing with an uncomfortable person, you become aware of "for my actions." The first time I experienced this awareness was quite invigorating. I was aware of being in the situation but I was also detached from it. It was a blessed feeling of freedom. Knowing that I am responsible for my actions freed me from having to react to the situation and made me able to respond to it. Needless to say, what could have become a problem resolved itself before it became a problem.

    Before I leave this theme, however, there is one point I wish to make perfectly clear. There came a point in our discussion where this gentleman made a rather derogatory remark. Actually, it was a roundabout insult. My first feeling was to defend myself or attack his position. This was my first feeling, but, then came this moment of "blessed freedom" as I saw that reacting to his comment would bring an end to our discussion. I saw that acting out my anger to his comment was not necessary and that acting peacefully actually gave me the possibility to feel at peace. I write this to let you know that this is not some kind of magic, but, rather a way to freedom. As this idea of "being responsible for my actions" has taken root in me I find it easier to control myself and therefore the situations in which I find myself. Try it. Practise it.


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